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	<title>
	Reacties op: Bloemkool ovenschotel met gehakt	</title>
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	<link>https://www.lowcarbchef.nl/recept/bloemkool-ovenschotel-met-gehakt</link>
	<description>De lekkerste koolhydraatarme recepten</description>
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		Door: Lia		</title>
		<link>https://www.lowcarbchef.nl/recept/bloemkool-ovenschotel-met-gehakt#comment-70829</link>

		<dc:creator><![CDATA[Lia]]></dc:creator>
		<pubDate>Mon, 05 Aug 2024 10:13:06 +0000</pubDate>
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					<description><![CDATA[Heerlijk gerecht. Ik maak het met kant en klare bloemkoolroosjes uit de vriezer van een huismerk. Doe in de ochtend de roosjes al in de oven voor 20 minuten en laat ze daarna staan in de oven. Dan garen ze nog helemaal na. Lekker met een paprika erdoor en een klein lepeltje crispy chilivlokken in de olie en vega gehakt 😋😋]]></description>
			<content:encoded><![CDATA[<p>Heerlijk gerecht. Ik maak het met kant en klare bloemkoolroosjes uit de vriezer van een huismerk. Doe in de ochtend de roosjes al in de oven voor 20 minuten en laat ze daarna staan in de oven. Dan garen ze nog helemaal na. Lekker met een paprika erdoor en een klein lepeltje crispy chilivlokken in de olie en vega gehakt 😋😋</p>
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		<item>
		<title>
		Door: Karin		</title>
		<link>https://www.lowcarbchef.nl/recept/bloemkool-ovenschotel-met-gehakt#comment-51816</link>

		<dc:creator><![CDATA[Karin]]></dc:creator>
		<pubDate>Tue, 03 Oct 2023 16:09:24 +0000</pubDate>
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					<description><![CDATA[Echt verrukkelijk!! Vind het koolhydraatarm eten met tijd en wijlen soms best lastig vol te houden omdat ik koolhydraten adem😅 Maar met dit soort gerechten is is toch een verademing om de koolhydraten te kunnen skippen😀]]></description>
			<content:encoded><![CDATA[<p>Echt verrukkelijk!! Vind het koolhydraatarm eten met tijd en wijlen soms best lastig vol te houden omdat ik koolhydraten adem😅 Maar met dit soort gerechten is is toch een verademing om de koolhydraten te kunnen skippen😀</p>
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			</item>
		<item>
		<title>
		Door: Lisa		</title>
		<link>https://www.lowcarbchef.nl/recept/bloemkool-ovenschotel-met-gehakt#comment-27410</link>

		<dc:creator><![CDATA[Lisa]]></dc:creator>
		<pubDate>Mon, 07 Nov 2022 19:55:38 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbchef.herokuapp.com/?p=22578#comment-27410</guid>

					<description><![CDATA[Heerlijk recept! zeker voor herhaling vatbaar. 
Ik had een grote bloemkool, 2 rode paprika&#039;s, 4 gele tomaten en een spaanse peper uit eigen tuin toegevoegd. 
Hierdoor had ik zo veel groente dat ik het mengsel over 2 ovenschalen heb moeten verdelen.

Ik zou wel graag willen weten wat de portie grootte in grammen, van het basis recept, is.]]></description>
			<content:encoded><![CDATA[<p>Heerlijk recept! zeker voor herhaling vatbaar.<br />
Ik had een grote bloemkool, 2 rode paprika&#8217;s, 4 gele tomaten en een spaanse peper uit eigen tuin toegevoegd.<br />
Hierdoor had ik zo veel groente dat ik het mengsel over 2 ovenschalen heb moeten verdelen.</p>
<p>Ik zou wel graag willen weten wat de portie grootte in grammen, van het basis recept, is.</p>
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			</item>
		<item>
		<title>
		Door: Betty		</title>
		<link>https://www.lowcarbchef.nl/recept/bloemkool-ovenschotel-met-gehakt#comment-26106</link>

		<dc:creator><![CDATA[Betty]]></dc:creator>
		<pubDate>Mon, 05 Sep 2022 13:58:30 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbchef.herokuapp.com/?p=22578#comment-26106</guid>

					<description><![CDATA[Surperlekker gerecht, zelfs mijn kleinzoon van 4 zat er van te smullen. Hij vindt bloemkool niet zo lekker maar deze combi ging er goed in!]]></description>
			<content:encoded><![CDATA[<p>Surperlekker gerecht, zelfs mijn kleinzoon van 4 zat er van te smullen. Hij vindt bloemkool niet zo lekker maar deze combi ging er goed in!</p>
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]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Patricia		</title>
		<link>https://www.lowcarbchef.nl/recept/bloemkool-ovenschotel-met-gehakt#comment-20865</link>

		<dc:creator><![CDATA[Patricia]]></dc:creator>
		<pubDate>Sun, 16 Jan 2022 18:26:54 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbchef.herokuapp.com/?p=22578#comment-20865</guid>

					<description><![CDATA[Wow! Dot had ik niet verwacht! Heerlijk gezond receptje met ipv gewoon gehakt een vegetarische variant. Zeker voor herhaling vatbaar!]]></description>
			<content:encoded><![CDATA[<p>Wow! Dot had ik niet verwacht! Heerlijk gezond receptje met ipv gewoon gehakt een vegetarische variant. Zeker voor herhaling vatbaar!</p>
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</span></p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Annet		</title>
		<link>https://www.lowcarbchef.nl/recept/bloemkool-ovenschotel-met-gehakt#comment-18430</link>

		<dc:creator><![CDATA[Annet]]></dc:creator>
		<pubDate>Tue, 03 Aug 2021 17:11:32 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbchef.herokuapp.com/?p=22578#comment-18430</guid>

					<description><![CDATA[Nog steeds lekker hoor! Vandaag gemaakt en mijn man vind het erg lekker. De schaal was bijna leeg en het meeste dus door hem. :-) Ik mag het vaker maken van hem. O ja, ik had er een pan aardappelen ernaast. Omdat ik die al had geschild. Was ook lekker erbij.
Dankjewel voor het delen van het recept!]]></description>
			<content:encoded><![CDATA[<p>Nog steeds lekker hoor! Vandaag gemaakt en mijn man vind het erg lekker. De schaal was bijna leeg en het meeste dus door hem. 🙂 Ik mag het vaker maken van hem. O ja, ik had er een pan aardappelen ernaast. Omdat ik die al had geschild. Was ook lekker erbij.<br />
Dankjewel voor het delen van het recept!</p>
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			</item>
		<item>
		<title>
		Door: Bert van den Rozenberg		</title>
		<link>https://www.lowcarbchef.nl/recept/bloemkool-ovenschotel-met-gehakt#comment-17784</link>

		<dc:creator><![CDATA[Bert van den Rozenberg]]></dc:creator>
		<pubDate>Mon, 28 Jun 2021 20:10:54 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbchef.herokuapp.com/?p=22578#comment-17784</guid>

					<description><![CDATA[Echt een heerlijk gerecht. Ik voeg er zelf 1 theelepel smoked paprikapoeder (de chille) en 1/5theelepel Harissa (de hot chille)paste aan toe voor net iets meer pit aan toe. Hou je niet van pit dat is het ook heerlijk om 5a6 venkelzaadjes uit de vijzel er aan toe te voegen geeft net als de Harissa dat vleugje van anijs aan het gerecht. Echt het proberen waard]]></description>
			<content:encoded><![CDATA[<p>Echt een heerlijk gerecht. Ik voeg er zelf 1 theelepel smoked paprikapoeder (de chille) en 1/5theelepel Harissa (de hot chille)paste aan toe voor net iets meer pit aan toe. Hou je niet van pit dat is het ook heerlijk om 5a6 venkelzaadjes uit de vijzel er aan toe te voegen geeft net als de Harissa dat vleugje van anijs aan het gerecht. Echt het proberen waard</p>
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</svg><br />
</span></p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Mirjam		</title>
		<link>https://www.lowcarbchef.nl/recept/bloemkool-ovenschotel-met-gehakt#comment-17619</link>

		<dc:creator><![CDATA[Mirjam]]></dc:creator>
		<pubDate>Wed, 16 Jun 2021 14:34:59 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbchef.herokuapp.com/?p=22578#comment-17619</guid>

					<description><![CDATA[Superlekker!! Is dit ook in te vriezen per portie?]]></description>
			<content:encoded><![CDATA[<p>Superlekker!! Is dit ook in te vriezen per portie?</p>
<p class="tasty-recipes-ratings"><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="1"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
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</svg><br />
</span><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="2"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
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</span><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="3"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
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</svg><br />
</span><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="4"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
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</svg><br />
</span><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="5"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
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</svg><br />
</span></p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Henk		</title>
		<link>https://www.lowcarbchef.nl/recept/bloemkool-ovenschotel-met-gehakt#comment-16643</link>

		<dc:creator><![CDATA[Henk]]></dc:creator>
		<pubDate>Wed, 21 Apr 2021 09:18:29 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbchef.herokuapp.com/?p=22578#comment-16643</guid>

					<description><![CDATA[Heerlijk recept en heb het zelfs al meerdere malen gemaakt met verschillende soorten groenten waarvan sperziebonen ook een topper is. Voor de rode saus gebruik ik zelf gewoon een blikje tomatenblokjes op smaak gebracht met Italiaanse kruiden. Kortom een top recept :)]]></description>
			<content:encoded><![CDATA[<p>Heerlijk recept en heb het zelfs al meerdere malen gemaakt met verschillende soorten groenten waarvan sperziebonen ook een topper is. Voor de rode saus gebruik ik zelf gewoon een blikje tomatenblokjes op smaak gebracht met Italiaanse kruiden. Kortom een top recept 🙂</p>
<p class="tasty-recipes-ratings"><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="1"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
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</svg><br />
</span><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="2"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
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		<item>
		<title>
		Door: Wendy		</title>
		<link>https://www.lowcarbchef.nl/recept/bloemkool-ovenschotel-met-gehakt#comment-15453</link>

		<dc:creator><![CDATA[Wendy]]></dc:creator>
		<pubDate>Thu, 25 Feb 2021 21:32:06 +0000</pubDate>
		<guid isPermaLink="false">https://lowcarbchef.herokuapp.com/?p=22578#comment-15453</guid>

					<description><![CDATA[Heerlijk recept! Ik heb pastasaus met basilicum gebruikt, erg lekker!]]></description>
			<content:encoded><![CDATA[<p>Heerlijk recept! Ik heb pastasaus met basilicum gebruikt, erg lekker!</p>
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