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	<title>
	Reacties op: Koolhydraatarme herfstquiche	</title>
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	<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-herfstquiche</link>
	<description>De lekkerste koolhydraatarme recepten</description>
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		Door: Yvonne		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-herfstquiche#comment-55816</link>

		<dc:creator><![CDATA[Yvonne]]></dc:creator>
		<pubDate>Wed, 06 Dec 2023 08:36:34 +0000</pubDate>
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					<description><![CDATA[Gemaakt met kokosmelk ipv slagroom en diepvries gehakte spinazie gebruikt. Het kokosmelk/eieren mengsel goed opgeklopt en verder het recept gevolgd. Het was verrukkelijk.]]></description>
			<content:encoded><![CDATA[<p>Gemaakt met kokosmelk ipv slagroom en diepvries gehakte spinazie gebruikt. Het kokosmelk/eieren mengsel goed opgeklopt en verder het recept gevolgd. Het was verrukkelijk.</p>
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		<title>
		Door: Toos		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-herfstquiche#comment-21066</link>

		<dc:creator><![CDATA[Toos]]></dc:creator>
		<pubDate>Wed, 26 Jan 2022 18:42:19 +0000</pubDate>
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					<description><![CDATA[Vandaag gemaakt en helaas het commentaar onder dit recept pas later gelezen toen het in de oven stond, het was een van de eerste koolhydraat arme recepten waar ook mijn man kennis meemaakte en dat was dus een misser, niet tot nauwelijks gestold en zeer nat, ik wil het nog wel een keer uitproberen maar dan op de manier van Stijn ( dankjewel alvast voor de tip ) we zitten vol maar beide op de eerst beschreven manier niet echt enthousiast]]></description>
			<content:encoded><![CDATA[<p>Vandaag gemaakt en helaas het commentaar onder dit recept pas later gelezen toen het in de oven stond, het was een van de eerste koolhydraat arme recepten waar ook mijn man kennis meemaakte en dat was dus een misser, niet tot nauwelijks gestold en zeer nat, ik wil het nog wel een keer uitproberen maar dan op de manier van Stijn ( dankjewel alvast voor de tip ) we zitten vol maar beide op de eerst beschreven manier niet echt enthousiast</p>
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]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: B		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-herfstquiche#comment-21045</link>

		<dc:creator><![CDATA[B]]></dc:creator>
		<pubDate>Tue, 25 Jan 2022 20:09:01 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=26074#comment-21045</guid>

					<description><![CDATA[In antwoord op &lt;a href=&quot;https://www.lowcarbchef.nl/recept/koolhydraatarme-herfstquiche#comment-19748&quot;&gt;Vera&lt;/a&gt;.

Prima recept.]]></description>
			<content:encoded><![CDATA[<p>In antwoord op <a href="https://www.lowcarbchef.nl/recept/koolhydraatarme-herfstquiche#comment-19748">Vera</a>.</p>
<p>Prima recept.</p>
<p class="tasty-recipes-ratings"><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="1"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
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</svg><br />
</span></p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Kim		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-herfstquiche#comment-20882</link>

		<dc:creator><![CDATA[Kim]]></dc:creator>
		<pubDate>Mon, 17 Jan 2022 12:07:34 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=26074#comment-20882</guid>

					<description><![CDATA[Het is inderdaad slagroom óf soya. Ik heb slagroom gebruikt en ook de tip van Stijn om de groenten even kort voor te bakken. Het groenten mengsel in de ovenschaal nog even goed omroeren met het ei-slagroom mengsel om verbranden te voorkomen. Mijn elektrische oven op 200 graden gebruikt.
Het was overheerlijk!!]]></description>
			<content:encoded><![CDATA[<p>Het is inderdaad slagroom óf soya. Ik heb slagroom gebruikt en ook de tip van Stijn om de groenten even kort voor te bakken. Het groenten mengsel in de ovenschaal nog even goed omroeren met het ei-slagroom mengsel om verbranden te voorkomen. Mijn elektrische oven op 200 graden gebruikt.<br />
Het was overheerlijk!!</p>
<p class="tasty-recipes-ratings"><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="1"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
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			</item>
		<item>
		<title>
		Door: Stijn		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-herfstquiche#comment-20467</link>

		<dc:creator><![CDATA[Stijn]]></dc:creator>
		<pubDate>Mon, 20 Dec 2021 17:57:55 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=26074#comment-20467</guid>

					<description><![CDATA[Ik las de reacties en heb wat &quot;voorzorgsmaatregelen getroffen&quot;

Ik heb de champignons en pompoen van tevoren kort op hoge temperatuur dichtgeschroeid in een wokpan zodat ze niet teveel vocht los laten. Daarna vuur teruggeschroefd, spinazie toegevoegd en als laatste de ui en kruiden. Kort 2 minuutjes roerbakken en dan in ingevette ovenschaal.

Ik denk dat er daarnaast een fout in het recept staat mbt slagroom én alpro soya. Het is het één of het ander. De crux daarnaast is de eieren en de room goed en intensief op te kloppen (gebruik anders een keukenmachine om je de handarbeid te sparen) om in de oven een egaal en mooi resultaat te krijgen. 

Verder heb ik mijn heteluchtoven op 150 graden gezet in plaats van 180. 

Het resultaat was een magnifieke quiche met uitzonderlijke smaak! Dank voor het mooie recept]]></description>
			<content:encoded><![CDATA[<p>Ik las de reacties en heb wat &#8220;voorzorgsmaatregelen getroffen&#8221;</p>
<p>Ik heb de champignons en pompoen van tevoren kort op hoge temperatuur dichtgeschroeid in een wokpan zodat ze niet teveel vocht los laten. Daarna vuur teruggeschroefd, spinazie toegevoegd en als laatste de ui en kruiden. Kort 2 minuutjes roerbakken en dan in ingevette ovenschaal.</p>
<p>Ik denk dat er daarnaast een fout in het recept staat mbt slagroom én alpro soya. Het is het één of het ander. De crux daarnaast is de eieren en de room goed en intensief op te kloppen (gebruik anders een keukenmachine om je de handarbeid te sparen) om in de oven een egaal en mooi resultaat te krijgen. </p>
<p>Verder heb ik mijn heteluchtoven op 150 graden gezet in plaats van 180. </p>
<p>Het resultaat was een magnifieke quiche met uitzonderlijke smaak! Dank voor het mooie recept</p>
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			</item>
		<item>
		<title>
		Door: Roy		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-herfstquiche#comment-20311</link>

		<dc:creator><![CDATA[Roy]]></dc:creator>
		<pubDate>Mon, 06 Dec 2021 18:57:31 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=26074#comment-20311</guid>

					<description><![CDATA[Lekker recept. Fate voegt echt wat toe. Heb zelf nog hamblokjes er bij gedaan.]]></description>
			<content:encoded><![CDATA[<p>Lekker recept. Fate voegt echt wat toe. Heb zelf nog hamblokjes er bij gedaan.</p>
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]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Suzanne		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-herfstquiche#comment-20227</link>

		<dc:creator><![CDATA[Suzanne]]></dc:creator>
		<pubDate>Mon, 29 Nov 2021 19:41:46 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=26074#comment-20227</guid>

					<description><![CDATA[Vandaag gemaakt en ik moet me helaas aansluiten bij Vera. Een zeer teleurstellend geheel. Het eimengsel was niet gestold en zat nat onderin de schaal. Niet echt een quiche dus. De uiringen waren niet echt goed gaar en de spinazie zat er als een natte kledderzooi doorheen. Mijn kinderen vonden dit een misser. Jammer maar dit recept inderdaad niet meer.]]></description>
			<content:encoded><![CDATA[<p>Vandaag gemaakt en ik moet me helaas aansluiten bij Vera. Een zeer teleurstellend geheel. Het eimengsel was niet gestold en zat nat onderin de schaal. Niet echt een quiche dus. De uiringen waren niet echt goed gaar en de spinazie zat er als een natte kledderzooi doorheen. Mijn kinderen vonden dit een misser. Jammer maar dit recept inderdaad niet meer.</p>
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			</item>
		<item>
		<title>
		Door: Vera		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-herfstquiche#comment-19748</link>

		<dc:creator><![CDATA[Vera]]></dc:creator>
		<pubDate>Sun, 24 Oct 2021 09:55:04 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=26074#comment-19748</guid>

					<description><![CDATA[Gisteren gemaakt, viel erg tegen, spinazieblaadjes waren verbrand, ondanks alu folie. Niett echt een quiche, ei mengsel zat onderin de ovenschaal waardoor geen vast geheel. Jammer maar dit recept niet meer.]]></description>
			<content:encoded><![CDATA[<p>Gisteren gemaakt, viel erg tegen, spinazieblaadjes waren verbrand, ondanks alu folie. Niett echt een quiche, ei mengsel zat onderin de ovenschaal waardoor geen vast geheel. Jammer maar dit recept niet meer.</p>
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]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Dennis		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-herfstquiche#comment-19733</link>

		<dc:creator><![CDATA[Dennis]]></dc:creator>
		<pubDate>Sat, 23 Oct 2021 17:29:58 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=26074#comment-19733</guid>

					<description><![CDATA[Vandaag gemaakt, wederom een heerlijke smaakbeleving. Deze gaan we vaker eten.]]></description>
			<content:encoded><![CDATA[<p>Vandaag gemaakt, wederom een heerlijke smaakbeleving. Deze gaan we vaker eten.</p>
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		<item>
		<title>
		Door: Danielle		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-herfstquiche#comment-19666</link>

		<dc:creator><![CDATA[Danielle]]></dc:creator>
		<pubDate>Tue, 19 Oct 2021 16:51:16 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=26074#comment-19666</guid>

					<description><![CDATA[Vandaag gemaakt. In een woord heerlijk. Ik heb er een pastinaakpuree bij gemaakt. Dit gaan wij vaker eten. Met de puree erbij zijn het 4 porties, het vult namelijk goed.]]></description>
			<content:encoded><![CDATA[<p>Vandaag gemaakt. In een woord heerlijk. Ik heb er een pastinaakpuree bij gemaakt. Dit gaan wij vaker eten. Met de puree erbij zijn het 4 porties, het vult namelijk goed.</p>
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