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	<title>
	Reacties op: Koolhydraatarme Shepherd&#8217;s pie	</title>
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	<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-shepherds-pie</link>
	<description>De lekkerste koolhydraatarme recepten</description>
	<lastBuildDate>Wed, 17 Dec 2025 07:42:07 +0000</lastBuildDate>
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		<title>
		Door: Quint Kames		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-shepherds-pie#comment-103851</link>

		<dc:creator><![CDATA[Quint Kames]]></dc:creator>
		<pubDate>Wed, 17 Dec 2025 07:42:07 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=25247#comment-103851</guid>

					<description><![CDATA[In antwoord op &lt;a href=&quot;https://www.lowcarbchef.nl/recept/koolhydraatarme-shepherds-pie#comment-103778&quot;&gt;Petra&lt;/a&gt;.

Hi Petra,

Bedankt voor je leuke reactie. Je kunt zeker ook vegan gehakt gebruiken, per portie zal het gerecht dan ongeveer 3,8 gram extra koolhydraten bevatten.]]></description>
			<content:encoded><![CDATA[<p>In antwoord op <a href="https://www.lowcarbchef.nl/recept/koolhydraatarme-shepherds-pie#comment-103778">Petra</a>.</p>
<p>Hi Petra,</p>
<p>Bedankt voor je leuke reactie. Je kunt zeker ook vegan gehakt gebruiken, per portie zal het gerecht dan ongeveer 3,8 gram extra koolhydraten bevatten.</p>
]]></content:encoded>
		
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		<title>
		Door: Petra		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-shepherds-pie#comment-103778</link>

		<dc:creator><![CDATA[Petra]]></dc:creator>
		<pubDate>Tue, 16 Dec 2025 16:58:45 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=25247#comment-103778</guid>

					<description><![CDATA[Het ziet er erg lekker uit Quint. Wij zijn vegetariërs. Blijft het recept voldoende koolhydraatarm als er vegan rulgehakt voor gebruik? Het is een behoorlijke uitdaging lekker te koken sinds mijn man diabeet is maar met jouw recepten kunnen we lekkere maaltijden bereiden. Dankjewel hiervoor.]]></description>
			<content:encoded><![CDATA[<p>Het ziet er erg lekker uit Quint. Wij zijn vegetariërs. Blijft het recept voldoende koolhydraatarm als er vegan rulgehakt voor gebruik? Het is een behoorlijke uitdaging lekker te koken sinds mijn man diabeet is maar met jouw recepten kunnen we lekkere maaltijden bereiden. Dankjewel hiervoor.</p>
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		<title>
		Door: Caroline		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-shepherds-pie#comment-103370</link>

		<dc:creator><![CDATA[Caroline]]></dc:creator>
		<pubDate>Wed, 10 Dec 2025 20:02:31 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=25247#comment-103370</guid>

					<description><![CDATA[Lekker recept! Ik maak de puree van knolselderij en bloemkool, dat vind ik net wat lekkerder. Voor mijn man maak hem met aardappelpuree, ook hij vindt hem erg lekker]]></description>
			<content:encoded><![CDATA[<p>Lekker recept! Ik maak de puree van knolselderij en bloemkool, dat vind ik net wat lekkerder. Voor mijn man maak hem met aardappelpuree, ook hij vindt hem erg lekker</p>
]]></content:encoded>
		
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		<title>
		Door: Maria		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-shepherds-pie#comment-100722</link>

		<dc:creator><![CDATA[Maria]]></dc:creator>
		<pubDate>Sun, 02 Nov 2025 10:48:13 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=25247#comment-100722</guid>

					<description><![CDATA[Zalig recept heb het dubbelen gemaakt en mooi in aardenpotjes. dan diepvriezer in en van daaruit recht de oven in. geweldig recept.

ik vind het leuk van elke zondag mijn lijstje te maken met de week menu&#039;s en daarmee gan ik 1 keer per week winkelen.]]></description>
			<content:encoded><![CDATA[<p>Zalig recept heb het dubbelen gemaakt en mooi in aardenpotjes. dan diepvriezer in en van daaruit recht de oven in. geweldig recept.</p>
<p>ik vind het leuk van elke zondag mijn lijstje te maken met de week menu&#8217;s en daarmee gan ik 1 keer per week winkelen.</p>
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		<title>
		Door: Natasja		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-shepherds-pie#comment-96169</link>

		<dc:creator><![CDATA[Natasja]]></dc:creator>
		<pubDate>Fri, 29 Aug 2025 15:51:41 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=25247#comment-96169</guid>

					<description><![CDATA[Wij houden van shepherd&#039;s pie, voorheen altijd met aardappel gemaakt volgens recept van Engelse familie, maar nu geen aardappelen maar bloemkool puree gebruikt. Zelfs de familie vond het uitdaging, maar was heerlijk en ze hebben genoten. Waarom 5 sterren ondanks ik jullie recept niet heb gebruik, omdat jullie site en recepten geweldig zijn.]]></description>
			<content:encoded><![CDATA[<p>Wij houden van shepherd&#8217;s pie, voorheen altijd met aardappel gemaakt volgens recept van Engelse familie, maar nu geen aardappelen maar bloemkool puree gebruikt. Zelfs de familie vond het uitdaging, maar was heerlijk en ze hebben genoten. Waarom 5 sterren ondanks ik jullie recept niet heb gebruik, omdat jullie site en recepten geweldig zijn.</p>
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]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Sandra Diever		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-shepherds-pie#comment-80867</link>

		<dc:creator><![CDATA[Sandra Diever]]></dc:creator>
		<pubDate>Tue, 14 Jan 2025 18:06:12 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=25247#comment-80867</guid>

					<description><![CDATA[Mijn complimenten! Wat een heerlijk  gerecht, je proeft de bloemkool helemaal niet en genoeg voor 2 keer dus toppie]]></description>
			<content:encoded><![CDATA[<p>Mijn complimenten! Wat een heerlijk  gerecht, je proeft de bloemkool helemaal niet en genoeg voor 2 keer dus toppie</p>
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]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Maddie		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-shepherds-pie#comment-43125</link>

		<dc:creator><![CDATA[Maddie]]></dc:creator>
		<pubDate>Mon, 29 May 2023 00:09:52 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=25247#comment-43125</guid>

					<description><![CDATA[Ik maak dit recept regelmatig hier in Australië, doe er lekker veel groenten bij door.]]></description>
			<content:encoded><![CDATA[<p>Ik maak dit recept regelmatig hier in Australië, doe er lekker veel groenten bij door.</p>
<p class="tasty-recipes-ratings"><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="1"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
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			</item>
		<item>
		<title>
		Door: Jolanda		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-shepherds-pie#comment-35725</link>

		<dc:creator><![CDATA[Jolanda]]></dc:creator>
		<pubDate>Sat, 11 Feb 2023 17:54:47 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=25247#comment-35725</guid>

					<description><![CDATA[Net gegeten iedereen vond het lekker. Ook een recept om vaker te maken.]]></description>
			<content:encoded><![CDATA[<p>Net gegeten iedereen vond het lekker. Ook een recept om vaker te maken.</p>
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			</item>
		<item>
		<title>
		Door: YvonneJ		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-shepherds-pie#comment-27543</link>

		<dc:creator><![CDATA[YvonneJ]]></dc:creator>
		<pubDate>Mon, 14 Nov 2022 21:57:02 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=25247#comment-27543</guid>

					<description><![CDATA[In antwoord op &lt;a href=&quot;https://www.lowcarbchef.nl/recept/koolhydraatarme-shepherds-pie#comment-15772&quot;&gt;Freek M&lt;/a&gt;.

Het mag alle twee (zie ook Wikipedia) maar lamsvlees is zeker een prima alternatief voor rundergehakt, goed idee!]]></description>
			<content:encoded><![CDATA[<p>In antwoord op <a href="https://www.lowcarbchef.nl/recept/koolhydraatarme-shepherds-pie#comment-15772">Freek M</a>.</p>
<p>Het mag alle twee (zie ook Wikipedia) maar lamsvlees is zeker een prima alternatief voor rundergehakt, goed idee!</p>
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			</item>
		<item>
		<title>
		Door: Yvonne		</title>
		<link>https://www.lowcarbchef.nl/recept/koolhydraatarme-shepherds-pie#comment-27542</link>

		<dc:creator><![CDATA[Yvonne]]></dc:creator>
		<pubDate>Mon, 14 Nov 2022 21:36:14 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=25247#comment-27542</guid>

					<description><![CDATA[Ik ken het gerecht van een Engelstalige website en ik het is een ‘staple’ in ons huishouden. Ik doe op de laag vlees eerst nog een laag zuurkool en dan pas de bloemkool puree. Ook erg lekker. Ik gebruik glazen ovenschalen waar ik een deksel bij heb en vries het in zonder dat het in de oven is geweest, afbakken als het gegeten gaat worden, evt met klontje boter en/of extra kaas.]]></description>
			<content:encoded><![CDATA[<p>Ik ken het gerecht van een Engelstalige website en ik het is een ‘staple’ in ons huishouden. Ik doe op de laag vlees eerst nog een laag zuurkool en dan pas de bloemkool puree. Ook erg lekker. Ik gebruik glazen ovenschalen waar ik een deksel bij heb en vries het in zonder dat het in de oven is geweest, afbakken als het gegeten gaat worden, evt met klontje boter en/of extra kaas.</p>
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