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	<title>
	Reacties op: Ovenschotel met sperziebonen	</title>
	<atom:link href="https://www.lowcarbchef.nl/recept/ovenschotel-met-sperziebonen/feed" rel="self" type="application/rss+xml" />
	<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-sperziebonen</link>
	<description>De lekkerste koolhydraatarme recepten</description>
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		<title>
		Door: Tineke		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-sperziebonen#comment-111458</link>

		<dc:creator><![CDATA[Tineke]]></dc:creator>
		<pubDate>Sun, 22 Mar 2026 10:43:13 +0000</pubDate>
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					<description><![CDATA[Dit gerecht staat vaak op het menu. Zeker als ik eters krijg. 
Makkelijk om voor te bereiden en later af te bakken. Heerlijk!!]]></description>
			<content:encoded><![CDATA[<p>Dit gerecht staat vaak op het menu. Zeker als ik eters krijg.<br />
Makkelijk om voor te bereiden en later af te bakken. Heerlijk!!</p>
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		<item>
		<title>
		Door: Joke		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-sperziebonen#comment-108045</link>

		<dc:creator><![CDATA[Joke]]></dc:creator>
		<pubDate>Sat, 07 Feb 2026 18:22:09 +0000</pubDate>
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					<description><![CDATA[Nogal wat voorwerk, maar een heerlijk recept!! 
Ik heb alleen de ovenschotel gemaakt, vond spekjes al genoeg vlees. De kip maak ik later met een andere toevoeging.]]></description>
			<content:encoded><![CDATA[<p>Nogal wat voorwerk, maar een heerlijk recept!!<br />
Ik heb alleen de ovenschotel gemaakt, vond spekjes al genoeg vlees. De kip maak ik later met een andere toevoeging.</p>
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		<title>
		Door: Adeline		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-sperziebonen#comment-107780</link>

		<dc:creator><![CDATA[Adeline]]></dc:creator>
		<pubDate>Tue, 03 Feb 2026 21:23:51 +0000</pubDate>
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					<description><![CDATA[Een heerlijk gerecht,dit komt vaker op tafel. Ik heb nog een rode puntpaprika aan toegevoegd.Dit is een blijvertje voor ons.
Volgende keer met spruitjes proberen.]]></description>
			<content:encoded><![CDATA[<p>Een heerlijk gerecht,dit komt vaker op tafel. Ik heb nog een rode puntpaprika aan toegevoegd.Dit is een blijvertje voor ons.<br />
Volgende keer met spruitjes proberen.</p>
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		<title>
		Door: Marrie		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-sperziebonen#comment-107748</link>

		<dc:creator><![CDATA[Marrie]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 17:12:34 +0000</pubDate>
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					<description><![CDATA[Wow, echt lekker gegeten vanavond, samen gemaakt met de Marokkaanse kip.
Mijn man vond het ook erg lekker en er is nog genoeg over voor morgen we zijn maar met 2 personen.
zeker voor hehaling vatbaar.]]></description>
			<content:encoded><![CDATA[<p>Wow, echt lekker gegeten vanavond, samen gemaakt met de Marokkaanse kip.<br />
Mijn man vond het ook erg lekker en er is nog genoeg over voor morgen we zijn maar met 2 personen.<br />
zeker voor hehaling vatbaar.</p>
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		<lineargradient id="tasty-recipes-clip-70">
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			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-90">
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			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
	</defs>
	<path d="m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z"></path>
</svg><br />
</span><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="4"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
	<defs>
		<lineargradient id="tasty-recipes-clip-10">
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			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-20">
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			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-30">
			<stop offset="30%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-40">
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			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-50">
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		<lineargradient id="tasty-recipes-clip-60">
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			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-70">
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			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-80">
			<stop offset="80%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-90">
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	</defs>
	<path d="m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z"></path>
</svg><br />
</span><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="5"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
	<defs>
		<lineargradient id="tasty-recipes-clip-10">
			<stop offset="10%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-20">
			<stop offset="20%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-30">
			<stop offset="30%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-40">
			<stop offset="40%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-50">
			<stop offset="50%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-60">
			<stop offset="60%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-70">
			<stop offset="70%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-80">
			<stop offset="80%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-90">
			<stop offset="90%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
	</defs>
	<path d="m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z"></path>
</svg><br />
</span></p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Ron		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-sperziebonen#comment-103919</link>

		<dc:creator><![CDATA[Ron]]></dc:creator>
		<pubDate>Thu, 18 Dec 2025 08:02:41 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=24066#comment-103919</guid>

					<description><![CDATA[Gisteren gemaakt met een witvisje erbij.
Dit wordt een blijvertje. Bedankt voor het recept en fijne dagen gewenst.]]></description>
			<content:encoded><![CDATA[<p>Gisteren gemaakt met een witvisje erbij.<br />
Dit wordt een blijvertje. Bedankt voor het recept en fijne dagen gewenst.</p>
<p class="tasty-recipes-ratings"><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="1"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
	<defs>
		<lineargradient id="tasty-recipes-clip-10">
			<stop offset="10%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-20">
			<stop offset="20%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-30">
			<stop offset="30%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-40">
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		<lineargradient id="tasty-recipes-clip-50">
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			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-60">
			<stop offset="60%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-70">
			<stop offset="70%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-80">
			<stop offset="80%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-90">
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</svg><br />
</span><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="2"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
	<defs>
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		<lineargradient id="tasty-recipes-clip-30">
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		<lineargradient id="tasty-recipes-clip-70">
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		<lineargradient id="tasty-recipes-clip-90">
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</svg><br />
</span><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="3"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
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		<lineargradient id="tasty-recipes-clip-20">
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		<lineargradient id="tasty-recipes-clip-30">
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		<lineargradient id="tasty-recipes-clip-50">
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</svg><br />
</span><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="4"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
	<defs>
		<lineargradient id="tasty-recipes-clip-10">
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			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-30">
			<stop offset="30%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-40">
			<stop offset="40%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-50">
			<stop offset="50%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-60">
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			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-70">
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		<lineargradient id="tasty-recipes-clip-80">
			<stop offset="80%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-90">
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		</lineargradient>
	</defs>
	<path d="m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z"></path>
</svg><br />
</span><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="5"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
	<defs>
		<lineargradient id="tasty-recipes-clip-10">
			<stop offset="10%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-20">
			<stop offset="20%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-30">
			<stop offset="30%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-40">
			<stop offset="40%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-50">
			<stop offset="50%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-60">
			<stop offset="60%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-70">
			<stop offset="70%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-80">
			<stop offset="80%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
		<lineargradient id="tasty-recipes-clip-90">
			<stop offset="90%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
		</lineargradient>
	</defs>
	<path d="m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z"></path>
</svg><br />
</span></p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: NRvG		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-sperziebonen#comment-96851</link>

		<dc:creator><![CDATA[NRvG]]></dc:creator>
		<pubDate>Mon, 08 Sep 2025 17:42:30 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=24066#comment-96851</guid>

					<description><![CDATA[Ontzettend lekker! Doet me denken aan aardappel anders :) wij hebben er een gebakken eitje bij gegeten.]]></description>
			<content:encoded><![CDATA[<p>Ontzettend lekker! Doet me denken aan aardappel anders 🙂 wij hebben er een gebakken eitje bij gegeten.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Marco Noorlander - van Huizen		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-sperziebonen#comment-94155</link>

		<dc:creator><![CDATA[Marco Noorlander - van Huizen]]></dc:creator>
		<pubDate>Fri, 01 Aug 2025 19:30:47 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=24066#comment-94155</guid>

					<description><![CDATA[Lekker recept. Parmazan proef je amper, ga ik meer van doen en de room is dikker maken. 8 koolhydraten klopt niet, zijn er echt veel meer maar dat mag de pret niet drukken]]></description>
			<content:encoded><![CDATA[<p>Lekker recept. Parmazan proef je amper, ga ik meer van doen en de room is dikker maken. 8 koolhydraten klopt niet, zijn er echt veel meer maar dat mag de pret niet drukken</p>
<p class="tasty-recipes-ratings"><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="1"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
	<defs>
		<lineargradient id="tasty-recipes-clip-10">
			<stop offset="10%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-20">
			<stop offset="20%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-30">
			<stop offset="30%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-40">
			<stop offset="40%" stop-color="currentColor"></stop>
			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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			<stop offset="50%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-60">
			<stop offset="60%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-70">
			<stop offset="70%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-80">
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			<stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor"></stop>
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		<lineargradient id="tasty-recipes-clip-90">
			<stop offset="90%" stop-color="currentColor"></stop>
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]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Gera		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-sperziebonen#comment-92384</link>

		<dc:creator><![CDATA[Gera]]></dc:creator>
		<pubDate>Mon, 07 Jul 2025 11:00:17 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=24066#comment-92384</guid>

					<description><![CDATA[Mijn  man at nooit sperziebonen (hij vond ze saai) en nu vraagt hij na dat ik dit gemaakt had ;zullen we weer dat Recept met die sperziebonen maken? Goed recept Bedankt]]></description>
			<content:encoded><![CDATA[<p>Mijn  man at nooit sperziebonen (hij vond ze saai) en nu vraagt hij na dat ik dit gemaakt had ;zullen we weer dat Recept met die sperziebonen maken? Goed recept Bedankt</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: S.M.		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-sperziebonen#comment-84325</link>

		<dc:creator><![CDATA[S.M.]]></dc:creator>
		<pubDate>Thu, 27 Feb 2025 17:30:05 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=24066#comment-84325</guid>

					<description><![CDATA[Wat een zalig gerecht. Deze komt op ons favorieten lijstje.]]></description>
			<content:encoded><![CDATA[<p>Wat een zalig gerecht. Deze komt op ons favorieten lijstje.</p>
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		<item>
		<title>
		Door: Tineke		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-sperziebonen#comment-77148</link>

		<dc:creator><![CDATA[Tineke]]></dc:creator>
		<pubDate>Mon, 09 Dec 2024 17:41:19 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=24066#comment-77148</guid>

					<description><![CDATA[Een heerlijk gerecht. Al vaker gemaakt als hoofdgerecht. Ik doe er iets meer spekjes bij en wat meer champignons en wat verse knoflook. Dit is smullen!!!  Bedankt voor deze heerlijke recepten.]]></description>
			<content:encoded><![CDATA[<p>Een heerlijk gerecht. Al vaker gemaakt als hoofdgerecht. Ik doe er iets meer spekjes bij en wat meer champignons en wat verse knoflook. Dit is smullen!!!  Bedankt voor deze heerlijke recepten.</p>
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