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	<title>
	Reacties op: Ovenschotel met spinazie en gehakt	</title>
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	<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-spinazie-en-gehakt</link>
	<description>De lekkerste koolhydraatarme recepten</description>
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		<title>
		Door: Joni		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-spinazie-en-gehakt#comment-92879</link>

		<dc:creator><![CDATA[Joni]]></dc:creator>
		<pubDate>Tue, 15 Jul 2025 05:57:57 +0000</pubDate>
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					<description><![CDATA[Ik heb de tomaten uiteindelijk gevonden (dacht dat ze niet terugkwamen in het recept ;))
Heerlijk gerecht weer! Wij hebben er ook met het hele gezin van gesmuld. Ik heb zelf de slavinken weggelaten.
Yummm!]]></description>
			<content:encoded><![CDATA[<p>Ik heb de tomaten uiteindelijk gevonden (dacht dat ze niet terugkwamen in het recept ;))<br />
Heerlijk gerecht weer! Wij hebben er ook met het hele gezin van gesmuld. Ik heb zelf de slavinken weggelaten.<br />
Yummm!</p>
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		<item>
		<title>
		Door: Ann		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-spinazie-en-gehakt#comment-28849</link>

		<dc:creator><![CDATA[Ann]]></dc:creator>
		<pubDate>Mon, 23 Jan 2023 18:15:06 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=24971#comment-28849</guid>

					<description><![CDATA[Wat een heerlijke maaltijd was dit! Heb zelf extra cheddar en mosterd in de kaassaus gedaan. Kunnen er 2xvan eten. Dit komt in mijn receptenboekje.]]></description>
			<content:encoded><![CDATA[<p>Wat een heerlijke maaltijd was dit! Heb zelf extra cheddar en mosterd in de kaassaus gedaan. Kunnen er 2xvan eten. Dit komt in mijn receptenboekje.</p>
]]></content:encoded>
		
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		<item>
		<title>
		Door: Martin		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-spinazie-en-gehakt#comment-20388</link>

		<dc:creator><![CDATA[Martin]]></dc:creator>
		<pubDate>Mon, 13 Dec 2021 18:29:41 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=24971#comment-20388</guid>

					<description><![CDATA[was super lekker, wel veel werk en afwas. Staat wel op het lijstje om nog eens te maken.]]></description>
			<content:encoded><![CDATA[<p>was super lekker, wel veel werk en afwas. Staat wel op het lijstje om nog eens te maken.</p>
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			</item>
		<item>
		<title>
		Door: Tineke		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-spinazie-en-gehakt#comment-19942</link>

		<dc:creator><![CDATA[Tineke]]></dc:creator>
		<pubDate>Sat, 06 Nov 2021 08:12:18 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=24971#comment-19942</guid>

					<description><![CDATA[In antwoord op &lt;a href=&quot;https://www.lowcarbchef.nl/recept/ovenschotel-met-spinazie-en-gehakt#comment-8419&quot;&gt;Janneke&lt;/a&gt;.

Als je iets meer tijd hebt, kan je bijvoorbeeld de slavinken al voorbakken in de pan waar je daarna het gehaktmengsel in bakt. Dat scheelt al 1 pan. En misschien kan je de spinazie gelijk met de bloemkoolrijst &#039;bakken&#039; als je gewoon verse spinazie gebruikt in plaats van diepvries? Dus pannetje met bloemkoolrijst en daar blaadjes spinazie door? Ik bedenk maar wat... In mijn hoofd heb ik dan 2 koekenpannen en 1 steelpan nodig, wat ik nog best veel vind. Ik heb het recept nog niet zelf uitgeprobeerd, maar dat zou ik zeker al doen om minder afwas te hebben ;-) Dat was ook meteen wat ik dacht bij het lezen van het recept: hoeveel pannen heeft een mens in huis? ;-)]]></description>
			<content:encoded><![CDATA[<p>In antwoord op <a href="https://www.lowcarbchef.nl/recept/ovenschotel-met-spinazie-en-gehakt#comment-8419">Janneke</a>.</p>
<p>Als je iets meer tijd hebt, kan je bijvoorbeeld de slavinken al voorbakken in de pan waar je daarna het gehaktmengsel in bakt. Dat scheelt al 1 pan. En misschien kan je de spinazie gelijk met de bloemkoolrijst &#8216;bakken&#8217; als je gewoon verse spinazie gebruikt in plaats van diepvries? Dus pannetje met bloemkoolrijst en daar blaadjes spinazie door? Ik bedenk maar wat&#8230; In mijn hoofd heb ik dan 2 koekenpannen en 1 steelpan nodig, wat ik nog best veel vind. Ik heb het recept nog niet zelf uitgeprobeerd, maar dat zou ik zeker al doen om minder afwas te hebben 😉 Dat was ook meteen wat ik dacht bij het lezen van het recept: hoeveel pannen heeft een mens in huis? 😉</p>
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			</item>
		<item>
		<title>
		Door: Quint Kames		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-spinazie-en-gehakt#comment-19573</link>

		<dc:creator><![CDATA[Quint Kames]]></dc:creator>
		<pubDate>Wed, 13 Oct 2021 09:07:54 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=24971#comment-19573</guid>

					<description><![CDATA[In antwoord op &lt;a href=&quot;https://www.lowcarbchef.nl/recept/ovenschotel-met-spinazie-en-gehakt#comment-10844&quot;&gt;Roger Notermans&lt;/a&gt;.

Hi Roger,

Goed om te horen dat het heeft gesmaakt! Het gerecht bevat meer groente dan een regulier gerecht, doordat er geen aardappelen of pasta in zit. De smaakmakers (vlees en kaas) bevatten iets meer vet, maar dit is toegestaan bij keto of koolhydraatarm!]]></description>
			<content:encoded><![CDATA[<p>In antwoord op <a href="https://www.lowcarbchef.nl/recept/ovenschotel-met-spinazie-en-gehakt#comment-10844">Roger Notermans</a>.</p>
<p>Hi Roger,</p>
<p>Goed om te horen dat het heeft gesmaakt! Het gerecht bevat meer groente dan een regulier gerecht, doordat er geen aardappelen of pasta in zit. De smaakmakers (vlees en kaas) bevatten iets meer vet, maar dit is toegestaan bij keto of koolhydraatarm!</p>
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			</item>
		<item>
		<title>
		Door: Mieke		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-spinazie-en-gehakt#comment-19430</link>

		<dc:creator><![CDATA[Mieke]]></dc:creator>
		<pubDate>Sat, 02 Oct 2021 16:47:22 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=24971#comment-19430</guid>

					<description><![CDATA[Uitgeprobeerd en ook mijn dochter (10j) heeft er goed van gesmuld! Top gerecht!]]></description>
			<content:encoded><![CDATA[<p>Uitgeprobeerd en ook mijn dochter (10j) heeft er goed van gesmuld! Top gerecht!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Wanda		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-spinazie-en-gehakt#comment-18919</link>

		<dc:creator><![CDATA[Wanda]]></dc:creator>
		<pubDate>Wed, 01 Sep 2021 13:24:14 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=24971#comment-18919</guid>

					<description><![CDATA[Was er lekker had van te voren als kaassaus gemaakt en de slavinken gebakken .
Spinasie in kommetje in de magnetron dat scheelt weer pannetje.]]></description>
			<content:encoded><![CDATA[<p>Was er lekker had van te voren als kaassaus gemaakt en de slavinken gebakken .<br />
Spinasie in kommetje in de magnetron dat scheelt weer pannetje.</p>
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		<item>
		<title>
		Door: Sylvia		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-spinazie-en-gehakt#comment-17777</link>

		<dc:creator><![CDATA[Sylvia]]></dc:creator>
		<pubDate>Mon, 28 Jun 2021 16:14:37 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=24971#comment-17777</guid>

					<description><![CDATA[Heeel erg lekker! Even werk, maar tussendoor pannen schoon maken is toch zo gedaan.]]></description>
			<content:encoded><![CDATA[<p>Heeel erg lekker! Even werk, maar tussendoor pannen schoon maken is toch zo gedaan.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Erik		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-spinazie-en-gehakt#comment-17419</link>

		<dc:creator><![CDATA[Erik]]></dc:creator>
		<pubDate>Fri, 04 Jun 2021 18:43:10 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=24971#comment-17419</guid>

					<description><![CDATA[Het was een heerlijke ovenschotel. Hebben er 2 dagen van gegeten.]]></description>
			<content:encoded><![CDATA[<p>Het was een heerlijke ovenschotel. Hebben er 2 dagen van gegeten.</p>
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]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Esther		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-spinazie-en-gehakt#comment-16722</link>

		<dc:creator><![CDATA[Esther]]></dc:creator>
		<pubDate>Sun, 25 Apr 2021 15:23:42 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=24971#comment-16722</guid>

					<description><![CDATA[Ook hier kinderen en man het liefst weinig groente.. maar dit gerecht was helemaal op en smaakte bij iedereen (!) Goed.
We maken dit vaker!]]></description>
			<content:encoded><![CDATA[<p>Ook hier kinderen en man het liefst weinig groente.. maar dit gerecht was helemaal op en smaakte bij iedereen (!) Goed.<br />
We maken dit vaker!</p>
<p class="tasty-recipes-ratings"><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="1"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
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