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	<title>
	Reacties op: Ovenschotel met zalm in tomatensaus	</title>
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	<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-zalm-in-tomatensaus</link>
	<description>De lekkerste koolhydraatarme recepten</description>
	<lastBuildDate>Mon, 24 Feb 2025 09:45:44 +0000</lastBuildDate>
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		<title>
		Door: Tim		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-zalm-in-tomatensaus#comment-84146</link>

		<dc:creator><![CDATA[Tim]]></dc:creator>
		<pubDate>Mon, 24 Feb 2025 09:45:44 +0000</pubDate>
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					<description><![CDATA[Super lekker en heel makkelijk te maken!
Ook prima mogelijk om de broccoli te vervangen met een andere groente voor de variatie.]]></description>
			<content:encoded><![CDATA[<p>Super lekker en heel makkelijk te maken!<br />
Ook prima mogelijk om de broccoli te vervangen met een andere groente voor de variatie.</p>
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		<item>
		<title>
		Door: Ankie		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-zalm-in-tomatensaus#comment-74459</link>

		<dc:creator><![CDATA[Ankie]]></dc:creator>
		<pubDate>Sun, 27 Oct 2024 08:14:17 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=27323#comment-74459</guid>

					<description><![CDATA[ik kijk elke zondag uit naar jullie nieuwe recepten die zijn echt geweldig. ik ga ook kip proberen voor de niet vis liefhebbers en zelf ga ik ook kabeljauwhaasje proberen.]]></description>
			<content:encoded><![CDATA[<p>ik kijk elke zondag uit naar jullie nieuwe recepten die zijn echt geweldig. ik ga ook kip proberen voor de niet vis liefhebbers en zelf ga ik ook kabeljauwhaasje proberen.</p>
]]></content:encoded>
		
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		<item>
		<title>
		Door: Annette Holleman		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-zalm-in-tomatensaus#comment-73315</link>

		<dc:creator><![CDATA[Annette Holleman]]></dc:creator>
		<pubDate>Wed, 02 Oct 2024 08:23:30 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=27323#comment-73315</guid>

					<description><![CDATA[Weer een zalig recept!
Mijn man heeft dit gemaakt en was nogal sceptisch 🤨 maar wat een super recept zeg zalig,en zo simpel om te maken. Blijft zeker terug komen op het menu!]]></description>
			<content:encoded><![CDATA[<p>Weer een zalig recept!<br />
Mijn man heeft dit gemaakt en was nogal sceptisch 🤨 maar wat een super recept zeg zalig,en zo simpel om te maken. Blijft zeker terug komen op het menu!</p>
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]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Quint Kames		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-zalm-in-tomatensaus#comment-72251</link>

		<dc:creator><![CDATA[Quint Kames]]></dc:creator>
		<pubDate>Wed, 11 Sep 2024 07:03:40 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=27323#comment-72251</guid>

					<description><![CDATA[In antwoord op &lt;a href=&quot;https://www.lowcarbchef.nl/recept/ovenschotel-met-zalm-in-tomatensaus#comment-72249&quot;&gt;Geessien&lt;/a&gt;.

Hi Geessien,

Bedankt voor je reactie, mooi om te lezen dat onze recepten je helpen! Als je inderdaad merkt dat je stagneert in je gewichtsverlies raad ik aan om zowel koolhydraten als calorieen te tellen. Je kunt beginnen met 1800 kcal, merk je na 2 weken dat je nog steeds op hetzelfde gewicht blijft, kun je dit verlagen naar 1600 - 1700 kcal! Dit zou moeten werken.]]></description>
			<content:encoded><![CDATA[<p>In antwoord op <a href="https://www.lowcarbchef.nl/recept/ovenschotel-met-zalm-in-tomatensaus#comment-72249">Geessien</a>.</p>
<p>Hi Geessien,</p>
<p>Bedankt voor je reactie, mooi om te lezen dat onze recepten je helpen! Als je inderdaad merkt dat je stagneert in je gewichtsverlies raad ik aan om zowel koolhydraten als calorieen te tellen. Je kunt beginnen met 1800 kcal, merk je na 2 weken dat je nog steeds op hetzelfde gewicht blijft, kun je dit verlagen naar 1600 &#8211; 1700 kcal! Dit zou moeten werken.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Geessien		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-zalm-in-tomatensaus#comment-72249</link>

		<dc:creator><![CDATA[Geessien]]></dc:creator>
		<pubDate>Wed, 11 Sep 2024 06:44:36 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=27323#comment-72249</guid>

					<description><![CDATA[maandag voor het eerst dit recept gebruikt.Heerlijk!
mijn man miste de rijst of aardappels niet.
sinds ik jullie recepten volg doet ie gewoon mee.
Ik ben diabeet. Vind het fijn  niet elke dag te bedenken ;wat nu weer eten?
Val niet van af maar groei ook niet.Moet ik dan toch op caloriën gaan letten?
Volgens diëtiste moet ik nog 5 kilo kwijt. 
Ik blijf fan van jullie site.
Ook fijn dat er iets van gebak bij is.]]></description>
			<content:encoded><![CDATA[<p>maandag voor het eerst dit recept gebruikt.Heerlijk!<br />
mijn man miste de rijst of aardappels niet.<br />
sinds ik jullie recepten volg doet ie gewoon mee.<br />
Ik ben diabeet. Vind het fijn  niet elke dag te bedenken ;wat nu weer eten?<br />
Val niet van af maar groei ook niet.Moet ik dan toch op caloriën gaan letten?<br />
Volgens diëtiste moet ik nog 5 kilo kwijt.<br />
Ik blijf fan van jullie site.<br />
Ook fijn dat er iets van gebak bij is.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Willems		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-zalm-in-tomatensaus#comment-59076</link>

		<dc:creator><![CDATA[Willems]]></dc:creator>
		<pubDate>Sun, 28 Jan 2024 12:54:42 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=27323#comment-59076</guid>

					<description><![CDATA[hallookes
deze middag klaargemaakt en was heeeeel lekker en ruim voldoende...
voor herhaling vatbaar en ga nog andere recepten proberen...top...]]></description>
			<content:encoded><![CDATA[<p>hallookes<br />
deze middag klaargemaakt en was heeeeel lekker en ruim voldoende&#8230;<br />
voor herhaling vatbaar en ga nog andere recepten proberen&#8230;top&#8230;</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Sanne		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-zalm-in-tomatensaus#comment-50232</link>

		<dc:creator><![CDATA[Sanne]]></dc:creator>
		<pubDate>Sun, 03 Sep 2023 17:16:23 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=27323#comment-50232</guid>

					<description><![CDATA[Dit is echt een topper!!! Wij houden van beetgare groenten, vooral niet té gaar. Ik deed alle groenten in de ovenschaal, olijfolie, peper en zout erover. Toen de zalm (met huid, was in de aanbieding) erop en de tomaten saus erover. Wij houden van saus over ons eten, dus ik maakte iets meer dan het recept, 200 gram passata, 5 eetlepels sojasaus en wat gemalen chilivlokken. 25 minuten in de oven op 180 graden. Was echt super lekker en zo simpel. Voor mijn man deed ik er wat gewelde bulgur bij, ook hij was erg content.]]></description>
			<content:encoded><![CDATA[<p>Dit is echt een topper!!! Wij houden van beetgare groenten, vooral niet té gaar. Ik deed alle groenten in de ovenschaal, olijfolie, peper en zout erover. Toen de zalm (met huid, was in de aanbieding) erop en de tomaten saus erover. Wij houden van saus over ons eten, dus ik maakte iets meer dan het recept, 200 gram passata, 5 eetlepels sojasaus en wat gemalen chilivlokken. 25 minuten in de oven op 180 graden. Was echt super lekker en zo simpel. Voor mijn man deed ik er wat gewelde bulgur bij, ook hij was erg content.</p>
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]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Judith		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-zalm-in-tomatensaus#comment-28053</link>

		<dc:creator><![CDATA[Judith]]></dc:creator>
		<pubDate>Wed, 14 Dec 2022 06:32:51 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=27323#comment-28053</guid>

					<description><![CDATA[Gemaakt en erg lekker. (Ik had geen verse broccoli, heb biologische uit de diepvries gebruikt 7 minuten in schaal met een laagje wateren magnetron daarna in de ovenschaal erbij was perfect)
Het lukte maar niet om gewicht te verliezen maar sinds 4 weken jullie site ontdekt wat een verandering en zo fijn elke week dat menu met de aanbiedingen erbij. Ik kook zelf ook altijd met de aanbiedingen dus echt goed gedaan.]]></description>
			<content:encoded><![CDATA[<p>Gemaakt en erg lekker. (Ik had geen verse broccoli, heb biologische uit de diepvries gebruikt 7 minuten in schaal met een laagje wateren magnetron daarna in de ovenschaal erbij was perfect)<br />
Het lukte maar niet om gewicht te verliezen maar sinds 4 weken jullie site ontdekt wat een verandering en zo fijn elke week dat menu met de aanbiedingen erbij. Ik kook zelf ook altijd met de aanbiedingen dus echt goed gedaan.</p>
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]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Quint Kames		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-zalm-in-tomatensaus#comment-27147</link>

		<dc:creator><![CDATA[Quint Kames]]></dc:creator>
		<pubDate>Sat, 22 Oct 2022 08:25:25 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=27323#comment-27147</guid>

					<description><![CDATA[In antwoord op &lt;a href=&quot;https://www.lowcarbchef.nl/recept/ovenschotel-met-zalm-in-tomatensaus#comment-27145&quot;&gt;Rebekka&lt;/a&gt;.

Hi Rebekka,

Bedankt voor je feedback! Oops, dat klopt. We hebben later toegevoegd dat je de groente kort kan voorkoken, want sommige mensen vonden de bite van de groente in alleen de oven iets te hard.]]></description>
			<content:encoded><![CDATA[<p>In antwoord op <a href="https://www.lowcarbchef.nl/recept/ovenschotel-met-zalm-in-tomatensaus#comment-27145">Rebekka</a>.</p>
<p>Hi Rebekka,</p>
<p>Bedankt voor je feedback! Oops, dat klopt. We hebben later toegevoegd dat je de groente kort kan voorkoken, want sommige mensen vonden de bite van de groente in alleen de oven iets te hard.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Rebekka		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-zalm-in-tomatensaus#comment-27145</link>

		<dc:creator><![CDATA[Rebekka]]></dc:creator>
		<pubDate>Fri, 21 Oct 2022 18:59:56 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=27323#comment-27145</guid>

					<description><![CDATA[Erg lekker, heb het wel 30 min in de oven gehad anders was de zalm niet gaar, maar uiteindelijk erg genoten! 

Wat wel bijzonder is dat in het begin staat dat je geen pan nodig bent, maar later bij bereidingswijze wel.]]></description>
			<content:encoded><![CDATA[<p>Erg lekker, heb het wel 30 min in de oven gehad anders was de zalm niet gaar, maar uiteindelijk erg genoten! </p>
<p>Wat wel bijzonder is dat in het begin staat dat je geen pan nodig bent, maar later bij bereidingswijze wel.</p>
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