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	Reacties op: Gevulde courgette met gehakt	</title>
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	<link>https://www.lowcarbchef.nl/recept/gevulde-courgette-met-gehakt</link>
	<description>De lekkerste koolhydraatarme recepten</description>
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		<title>
		Door: Janine		</title>
		<link>https://www.lowcarbchef.nl/recept/gevulde-courgette-met-gehakt#comment-110242</link>

		<dc:creator><![CDATA[Janine]]></dc:creator>
		<pubDate>Sat, 07 Mar 2026 15:40:33 +0000</pubDate>
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					<description><![CDATA[Superlekker recept! Staat hier regelmatig op tafel. De tip om de courgettes even voor te koken vind ik een goede, zo worden ze regelmatiger gaar. Om nog meer te minderen op koolhydraten laat ook ik de tomatenpulp weg, en ik breng het geheel op smaak met feta, nog meer kruiden, en olijven.]]></description>
			<content:encoded><![CDATA[<p>Superlekker recept! Staat hier regelmatig op tafel. De tip om de courgettes even voor te koken vind ik een goede, zo worden ze regelmatiger gaar. Om nog meer te minderen op koolhydraten laat ook ik de tomatenpulp weg, en ik breng het geheel op smaak met feta, nog meer kruiden, en olijven.</p>
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		<title>
		Door: Lianne		</title>
		<link>https://www.lowcarbchef.nl/recept/gevulde-courgette-met-gehakt#comment-110203</link>

		<dc:creator><![CDATA[Lianne]]></dc:creator>
		<pubDate>Sat, 07 Mar 2026 06:58:44 +0000</pubDate>
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					<description><![CDATA[Heerlijk recept en ik heb hem zonder de salade gemaakt,  aangezien ik voldoende had aan de 2 halve gevulde courgettes.
Even een aandachtspuntje: bij ingrediënten moet nog Italiaanse kruiden komen te staan.😉]]></description>
			<content:encoded><![CDATA[<p>Heerlijk recept en ik heb hem zonder de salade gemaakt,  aangezien ik voldoende had aan de 2 halve gevulde courgettes.<br />
Even een aandachtspuntje: bij ingrediënten moet nog Italiaanse kruiden komen te staan.😉</p>
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		<title>
		Door: Marijke		</title>
		<link>https://www.lowcarbchef.nl/recept/gevulde-courgette-met-gehakt#comment-102490</link>

		<dc:creator><![CDATA[Marijke]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 19:46:32 +0000</pubDate>
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					<description><![CDATA[Erg lekker! De helft van de vulling gebruikt voor één grote courgette voor z’n tweeen, voor ons genoeg. De andere helft gaat de vriezer in. Volgende keer alleen de courgette voorbereiden, vullen en in de oven. Toprecept!]]></description>
			<content:encoded><![CDATA[<p>Erg lekker! De helft van de vulling gebruikt voor één grote courgette voor z’n tweeen, voor ons genoeg. De andere helft gaat de vriezer in. Volgende keer alleen de courgette voorbereiden, vullen en in de oven. Toprecept!</p>
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]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: epl		</title>
		<link>https://www.lowcarbchef.nl/recept/gevulde-courgette-met-gehakt#comment-100031</link>

		<dc:creator><![CDATA[epl]]></dc:creator>
		<pubDate>Wed, 22 Oct 2025 18:01:04 +0000</pubDate>
		<guid isPermaLink="false">http://lowcarbchef.redesign.nl/?p=6801#comment-100031</guid>

					<description><![CDATA[wederom heel erg lekker. We hebben gesmuld. Courgette 10 minuten in de oven met de open kant naar beneden, gelijk als de andere recepten. Geen tomatenpulp gebruikt. Ging prima en voldoende vulling]]></description>
			<content:encoded><![CDATA[<p>wederom heel erg lekker. We hebben gesmuld. Courgette 10 minuten in de oven met de open kant naar beneden, gelijk als de andere recepten. Geen tomatenpulp gebruikt. Ging prima en voldoende vulling</p>
<p class="tasty-recipes-ratings"><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="1"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
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</svg><br />
</span></p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Sylvia		</title>
		<link>https://www.lowcarbchef.nl/recept/gevulde-courgette-met-gehakt#comment-96852</link>

		<dc:creator><![CDATA[Sylvia]]></dc:creator>
		<pubDate>Mon, 08 Sep 2025 17:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://lowcarbchef.redesign.nl/?p=6801#comment-96852</guid>

					<description><![CDATA[In antwoord op &lt;a href=&quot;https://www.lowcarbchef.nl/recept/gevulde-courgette-met-gehakt#comment-94454&quot;&gt;Leen&lt;/a&gt;.

De smaak was prima, alleen de vulling vond ik aan de flauwe kant. Misschien omdat ik kipgehakt hebt gebruikt. De volgende keer zal ik de gehakt vóór de bereiding een beetje kruiden.]]></description>
			<content:encoded><![CDATA[<p>In antwoord op <a href="https://www.lowcarbchef.nl/recept/gevulde-courgette-met-gehakt#comment-94454">Leen</a>.</p>
<p>De smaak was prima, alleen de vulling vond ik aan de flauwe kant. Misschien omdat ik kipgehakt hebt gebruikt. De volgende keer zal ik de gehakt vóór de bereiding een beetje kruiden.</p>
<p class="tasty-recipes-ratings"><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="1"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
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</svg><br />
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]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: NRvG		</title>
		<link>https://www.lowcarbchef.nl/recept/gevulde-courgette-met-gehakt#comment-96562</link>

		<dc:creator><![CDATA[NRvG]]></dc:creator>
		<pubDate>Thu, 04 Sep 2025 20:01:53 +0000</pubDate>
		<guid isPermaLink="false">http://lowcarbchef.redesign.nl/?p=6801#comment-96562</guid>

					<description><![CDATA[Heel lekker! al vonden de kinderen het toch wat minder, zal de duidelijk aanwezige courgette zijn :) 
Ik had verwacht heel veel gehakt over te houden, maar kreeg alles prima in 4 halve courgettes geschept.]]></description>
			<content:encoded><![CDATA[<p>Heel lekker! al vonden de kinderen het toch wat minder, zal de duidelijk aanwezige courgette zijn 🙂<br />
Ik had verwacht heel veel gehakt over te houden, maar kreeg alles prima in 4 halve courgettes geschept.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: TamaraT		</title>
		<link>https://www.lowcarbchef.nl/recept/gevulde-courgette-met-gehakt#comment-95879</link>

		<dc:creator><![CDATA[TamaraT]]></dc:creator>
		<pubDate>Mon, 25 Aug 2025 17:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://lowcarbchef.redesign.nl/?p=6801#comment-95879</guid>

					<description><![CDATA[Echt lekker en makkelijk te maken. Heb ook gele courgette gebruikt. 
Vult goed en de salade met dressing was ook prima. Voor herhaling vatbaar!!]]></description>
			<content:encoded><![CDATA[<p>Echt lekker en makkelijk te maken. Heb ook gele courgette gebruikt.<br />
Vult goed en de salade met dressing was ook prima. Voor herhaling vatbaar!!</p>
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]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Susan Kortenbout		</title>
		<link>https://www.lowcarbchef.nl/recept/gevulde-courgette-met-gehakt#comment-94544</link>

		<dc:creator><![CDATA[Susan Kortenbout]]></dc:creator>
		<pubDate>Thu, 07 Aug 2025 13:09:53 +0000</pubDate>
		<guid isPermaLink="false">http://lowcarbchef.redesign.nl/?p=6801#comment-94544</guid>

					<description><![CDATA[Wat hebben we gesmuld van de courgette. Ik had voldoende aan een halve courgette. Dit gaan we vaker maken. Het koken van de courgette is echt een toevoeging. Vroeger wel is zoiets gemaakt en dan was die niet gaar. Super bedankt 🙏🏻]]></description>
			<content:encoded><![CDATA[<p>Wat hebben we gesmuld van de courgette. Ik had voldoende aan een halve courgette. Dit gaan we vaker maken. Het koken van de courgette is echt een toevoeging. Vroeger wel is zoiets gemaakt en dan was die niet gaar. Super bedankt 🙏🏻</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Leen		</title>
		<link>https://www.lowcarbchef.nl/recept/gevulde-courgette-met-gehakt#comment-94454</link>

		<dc:creator><![CDATA[Leen]]></dc:creator>
		<pubDate>Wed, 06 Aug 2025 12:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://lowcarbchef.redesign.nl/?p=6801#comment-94454</guid>

					<description><![CDATA[In antwoord op &lt;a href=&quot;https://www.lowcarbchef.nl/recept/gevulde-courgette-met-gehakt#comment-94422&quot;&gt;Karina&lt;/a&gt;.

heel erg lekker!
ik heb het gehakt vervangen door tofu. Dit miste een beetje structuur, dus volgende keer maak ik een mengeling met tofu en zelfgemaakte seitan.
topper!]]></description>
			<content:encoded><![CDATA[<p>In antwoord op <a href="https://www.lowcarbchef.nl/recept/gevulde-courgette-met-gehakt#comment-94422">Karina</a>.</p>
<p>heel erg lekker!<br />
ik heb het gehakt vervangen door tofu. Dit miste een beetje structuur, dus volgende keer maak ik een mengeling met tofu en zelfgemaakte seitan.<br />
topper!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Cia Zwager		</title>
		<link>https://www.lowcarbchef.nl/recept/gevulde-courgette-met-gehakt#comment-94433</link>

		<dc:creator><![CDATA[Cia Zwager]]></dc:creator>
		<pubDate>Wed, 06 Aug 2025 08:45:20 +0000</pubDate>
		<guid isPermaLink="false">http://lowcarbchef.redesign.nl/?p=6801#comment-94433</guid>

					<description><![CDATA[Was heerlijk ,ik heb alleen de courgettes voorgegaard in de oven ! ik heb niet zo&#039;n grote pan waar ik ze in kan koken ! en dat is heel goed gelukt ze waren heerlijk]]></description>
			<content:encoded><![CDATA[<p>Was heerlijk ,ik heb alleen de courgettes voorgegaard in de oven ! ik heb niet zo&#8217;n grote pan waar ik ze in kan koken ! en dat is heel goed gelukt ze waren heerlijk</p>
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