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	<title>
	Reacties op: Ovenschotel met pittige boontjes en gehakt	</title>
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	<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-pittige-boontjes-en-gehakt</link>
	<description>De lekkerste koolhydraatarme recepten</description>
	<lastBuildDate>Mon, 27 Oct 2025 14:52:53 +0000</lastBuildDate>
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		<title>
		Door: Cissy Huisman		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-pittige-boontjes-en-gehakt#comment-73180</link>

		<dc:creator><![CDATA[Cissy Huisman]]></dc:creator>
		<pubDate>Sun, 29 Sep 2024 10:09:44 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=28105#comment-73180</guid>

					<description><![CDATA[Heerlijk recept!  volgende keer ga ik het met gehaveerde spruitjes  maken!]]></description>
			<content:encoded><![CDATA[<p>Heerlijk recept!  volgende keer ga ik het met gehaveerde spruitjes  maken!</p>
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		<title>
		Door: Elisabeth		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-pittige-boontjes-en-gehakt#comment-72120</link>

		<dc:creator><![CDATA[Elisabeth]]></dc:creator>
		<pubDate>Sun, 08 Sep 2024 12:28:05 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=28105#comment-72120</guid>

					<description><![CDATA[Dit recept was verrassend lekker. De koolrabi werd hier niet zo gesmaakt, volgende keer probeer ik het met knolselder. De boontjes waren eigen kweek, dus die waren redelijk vlezig waardoor de porties zeer goed meevielen.
Sowieso eentje om te onthouden!]]></description>
			<content:encoded><![CDATA[<p>Dit recept was verrassend lekker. De koolrabi werd hier niet zo gesmaakt, volgende keer probeer ik het met knolselder. De boontjes waren eigen kweek, dus die waren redelijk vlezig waardoor de porties zeer goed meevielen.<br />
Sowieso eentje om te onthouden!</p>
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		<title>
		Door: epl		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-pittige-boontjes-en-gehakt#comment-70909</link>

		<dc:creator><![CDATA[epl]]></dc:creator>
		<pubDate>Wed, 07 Aug 2024 18:53:56 +0000</pubDate>
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					<description><![CDATA[Was lekker. Zelfs over, dat gebeurd niet snel. Maak ik van de week wel rauwkost of id bij. Ook heb ik het gewokt. Gaat sneller.]]></description>
			<content:encoded><![CDATA[<p>Was lekker. Zelfs over, dat gebeurd niet snel. Maak ik van de week wel rauwkost of id bij. Ook heb ik het gewokt. Gaat sneller.</p>
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]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Jeannet		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-pittige-boontjes-en-gehakt#comment-66464</link>

		<dc:creator><![CDATA[Jeannet]]></dc:creator>
		<pubDate>Sun, 12 May 2024 12:43:24 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=28105#comment-66464</guid>

					<description><![CDATA[In antwoord op &lt;a href=&quot;https://www.lowcarbchef.nl/recept/ovenschotel-met-pittige-boontjes-en-gehakt#comment-66463&quot;&gt;Jeannet&lt;/a&gt;.

wokschotel bedoel ik😎]]></description>
			<content:encoded><![CDATA[<p>In antwoord op <a href="https://www.lowcarbchef.nl/recept/ovenschotel-met-pittige-boontjes-en-gehakt#comment-66463">Jeannet</a>.</p>
<p>wokschotel bedoel ik😎</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Jeannet		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-pittige-boontjes-en-gehakt#comment-66463</link>

		<dc:creator><![CDATA[Jeannet]]></dc:creator>
		<pubDate>Sun, 12 May 2024 12:42:05 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=28105#comment-66463</guid>

					<description><![CDATA[was heerlijk, boontjes beetgaar gekookt, idd voor 2 personen. Ik ga het veel vaker maken, was er snel mee klaar, niet in de oven gedaan, maar ovenschotel van gemaakt!!]]></description>
			<content:encoded><![CDATA[<p>was heerlijk, boontjes beetgaar gekookt, idd voor 2 personen. Ik ga het veel vaker maken, was er snel mee klaar, niet in de oven gedaan, maar ovenschotel van gemaakt!!</p>
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</span></p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Quint Kames		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-pittige-boontjes-en-gehakt#comment-64882</link>

		<dc:creator><![CDATA[Quint Kames]]></dc:creator>
		<pubDate>Mon, 22 Apr 2024 06:27:56 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=28105#comment-64882</guid>

					<description><![CDATA[In antwoord op &lt;a href=&quot;https://www.lowcarbchef.nl/recept/ovenschotel-met-pittige-boontjes-en-gehakt#comment-64881&quot;&gt;Barras&lt;/a&gt;.

Hi Barras,

Je kunt het recept ook halveren en in een kleinere ovenschaal bereiden. Het is ook mogelijk om je restjes in te vriezen, mocht je ervoor kiezen om de 4 porties te maken.]]></description>
			<content:encoded><![CDATA[<p>In antwoord op <a href="https://www.lowcarbchef.nl/recept/ovenschotel-met-pittige-boontjes-en-gehakt#comment-64881">Barras</a>.</p>
<p>Hi Barras,</p>
<p>Je kunt het recept ook halveren en in een kleinere ovenschaal bereiden. Het is ook mogelijk om je restjes in te vriezen, mocht je ervoor kiezen om de 4 porties te maken.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Barras		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-pittige-boontjes-en-gehakt#comment-64881</link>

		<dc:creator><![CDATA[Barras]]></dc:creator>
		<pubDate>Mon, 22 Apr 2024 06:11:41 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=28105#comment-64881</guid>

					<description><![CDATA[Heel lekker recept.
Ik kook altijd voor 2 personen. Kunnen de recepten daarop aangepast worden?
Bovenaan staat dat het recept voor 4 personen is. Vervolgens kun je dit wel 2x of 3x vermenigvuldigen. Dat zijn dan resp. 8 en 12 personen. Niet echt reeel]]></description>
			<content:encoded><![CDATA[<p>Heel lekker recept.<br />
Ik kook altijd voor 2 personen. Kunnen de recepten daarop aangepast worden?<br />
Bovenaan staat dat het recept voor 4 personen is. Vervolgens kun je dit wel 2x of 3x vermenigvuldigen. Dat zijn dan resp. 8 en 12 personen. Niet echt reeel</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Petra		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-pittige-boontjes-en-gehakt#comment-43562</link>

		<dc:creator><![CDATA[Petra]]></dc:creator>
		<pubDate>Fri, 02 Jun 2023 16:40:28 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=28105#comment-43562</guid>

					<description><![CDATA[Heerlijk gerecht. Ik heb wel nav de reacties hier de boontjes eerst beetgaar gekookt. Lekker hoor. Zeker voor herhaling!]]></description>
			<content:encoded><![CDATA[<p>Heerlijk gerecht. Ik heb wel nav de reacties hier de boontjes eerst beetgaar gekookt. Lekker hoor. Zeker voor herhaling!</p>
<p class="tasty-recipes-ratings"><span class="tasty-recipes-rating tasty-recipes-rating-solid" data-tr-clip="100" data-rating="1"><svg xmlns="http://www.w3.org/2000/svg" viewbox="9 9 46 42" width="18" height="17">
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]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Wil		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-pittige-boontjes-en-gehakt#comment-36615</link>

		<dc:creator><![CDATA[Wil]]></dc:creator>
		<pubDate>Tue, 21 Feb 2023 16:34:35 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=28105#comment-36615</guid>

					<description><![CDATA[Ik had de boontjes even gekookt maar alsnog waren ze nogal hard, jammer wat de smaak van dit gerecht was heerlijk. Ga het zeker nog eens maken met wat aanpassingen😊]]></description>
			<content:encoded><![CDATA[<p>Ik had de boontjes even gekookt maar alsnog waren ze nogal hard, jammer wat de smaak van dit gerecht was heerlijk. Ga het zeker nog eens maken met wat aanpassingen😊</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		Door: Cookie		</title>
		<link>https://www.lowcarbchef.nl/recept/ovenschotel-met-pittige-boontjes-en-gehakt#comment-28891</link>

		<dc:creator><![CDATA[Cookie]]></dc:creator>
		<pubDate>Wed, 25 Jan 2023 15:38:54 +0000</pubDate>
		<guid isPermaLink="false">https://www.lowcarbchef.nl/?p=28105#comment-28891</guid>

					<description><![CDATA[Naast de rode peper ook 1 madame jeanette peper fijngehakt en toegevoegd voor de extra bite. Heerlijk. Volgende keer doe ik er ook een klein blikje tomatenpuree doorheen]]></description>
			<content:encoded><![CDATA[<p>Naast de rode peper ook 1 madame jeanette peper fijngehakt en toegevoegd voor de extra bite. Heerlijk. Volgende keer doe ik er ook een klein blikje tomatenpuree doorheen</p>
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